| 181 to 200 of 209 | ||
|---|---|---|
Turkey Cranberry Wrap
Great wrap for lunch.
Per serve - Energy: 330kcal | Carb: 46.72g | Prot: 26.06g | Fat: 5.02g
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Waldorf Chicken Salad Sandwich
Fruit and nut chicken salad on a croissant.
Per serve - Energy: 342kcal | Carb: 35.06g | Prot: 18.99g | Fat: 15.59g
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Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
Per serve - Energy: 211kcal | Carb: 29.60g | Prot: 16.46g | Fat: 4.12g
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BBQ Chicken Quesadilla
A tasty twist on the traditional quesadilla.
Per serve - Energy: 436kcal | Carb: 32.38g | Prot: 25.26g | Fat: 22.39g
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Cheese & Ham Toastie
Grilled wholemeal pita bread filled cheddar cheese and sliced ham.
Per serve - Energy: 288kcal | Carb: 39.48g | Prot: 18.81g | Fat: 7.09g
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Chicken Paprikash
Creamy chicken than can be used over salad or rice.
Per serve - Energy: 286kcal | Carb: 14.69g | Prot: 31.22g | Fat: 12.22g
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Chicken Pitta Sandwich
Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.
Per serve - Energy: 228kcal | Carb: 21.37g | Prot: 21.65g | Fat: 5.95g
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Ham & Brie Lettuce Wrap
Romaine lettuce with ham and brie inside.
Per serve - Energy: 247kcal | Carb: 7.49g | Prot: 26.50g | Fat: 12.28g
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Roasted Turkey with Spaghetti Sauce
Comfort food that hits the spot.
Per serve - Energy: 193kcal | Carb: 15.08g | Prot: 24.47g | Fat: 3.30g
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Seasoned Beef Goulash
The way my grandmother makes it, except with plain yogurt instead of cream.
Per serve - Energy: 316kcal | Carb: 14.48g | Prot: 39.41g | Fat: 11.22g
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Shwarma Chicken Wrap
A Persian inspired chicken wrap.
Per serve - Energy: 419kcal | Carb: 54.56g | Prot: 39.47g | Fat: 6.79g
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Sourdough Chicken Club
A yummy treat for every once in a while. You can also use whole grain bread.
Per serve - Energy: 798kcal | Carb: 39.43g | Prot: 73.97g | Fat: 36.19g
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Spicy Fiesta Salad
Delicious and easy to prepare. Great for all 3 phases of South Beach.
Per serve - Energy: 317kcal | Carb: 23.24g | Prot: 29.53g | Fat: 12.56g
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Chicken on Lentils
This chicken dish is yummy and a lean source of protein.
Per serve - Energy: 780kcal | Carb: 55.57g | Prot: 79.77g | Fat: 27.61g
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Teriyaki Chicken Wrap
A teriyaki chicken wrap that's like one served at Penn Station.
Per serve - Energy: 700kcal | Carb: 55.06g | Prot: 58.05g | Fat: 27.05g
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Beef and Broccoli
Tasty, low-calorie dish for lunch or dinner.
Per serve - Energy: 230kcal | Carb: 6.35g | Prot: 16.19g | Fat: 15.28g
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Chicken and Mushroom Pasta
A creamy, low-sugar dish that is ready in 30 minutes.
Per serve - Energy: 350kcal | Carb: 29.85g | Prot: 34.14g | Fat: 11.14g
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Chicken Bacon Casserole
A keto dish with minimal ingredients.
Per serve - Energy: 200kcal | Carb: 2.78g | Prot: 17.67g | Fat: 13.39g
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Chicken Carbonara with Shirataki Noodles
A low-calorie dish for lunch or dinner.
Per serve - Energy: 229kcal | Carb: 7.22g | Prot: 27.96g | Fat: 9.73g
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Chicken Lettuce Cups
Tasty, low-calorie dish for lunch or dinner.
Per serve - Energy: 58kcal | Carb: 4.54g | Prot: 4.53g | Fat: 2.47g
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