Search for food
Try FatSecret Mini
Cheese & Ham Toastie
Grilled wholemeal pita bread filled cheddar cheese and sliced ham.
2 slices 1 nlea serving wafer thin ham, chopped
1 <span class="measurestring" title="pita, large (6-1/2" dia)">large</span> wholemeal pita bread
30 g reduced fat cheddar cheese, grated
Grate cheese and chop the ham into small pieces. Mix the two together and fill the pita bread.
Grill for 3 minutes each side under a pre-heated grill and then serve immediately.
May be served on its own or delicious with a serving of baked tomatoes and mushrooms fried in low-cal spray, or alternatively a side salad.
in 1 serving of Cheese & Ham Toastie.
, 53% carbs, 25% protein.
Calorie Counter 100% Free
Related Recipe Collections
200-300 Calorie Recipes
Meat Lunch Recipes
Breakfast Meat Recipes
Peppers filled with cheese wrapped in bacon.
Per serve - Energy: 111kcal | Carb: 1.08g | Prot: 3.79g | Fat: 10.35g
No crust quiche.
Per serve - Energy: 237kcal | Carb: 12.07g | Prot: 14.47g | Fat: 13.95g
Chicken Cordon Bleu Casserole
Just like the real thing only creamier and not fried.
Per serve - Energy: 216kcal | Carb: 6.50g | Prot: 19.39g | Fat: 12.44g
Crustless Quiche Muffins
Made with sliced ham or turkey as the crust. Meat and veggies can be exchanged as desired and Tabasco can be hotter or not.
Per serve - Energy: 106kcal | Carb: 1.16g | Prot: 10.17g | Fat: 6.50g
Low Carb Ham & Egg Boats
Very tasty breakfast.
Per serve - Energy: 195kcal | Carb: 1.73g | Prot: 16.51g | Fat: 12.62g
Chicken Cordon Blue
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon tastes in wedded bliss.
Per serve - Energy: 597kcal | Carb: 6.12g | Prot: 46.99g | Fat: 43.02g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.