Name: Chicken Carbonara with Shirataki Noodles
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 3 servings Italian Seasoning; 1 serving Fat Free Ultra-Filtered Milk; 1 tbsp Tomato Paste; 3 cloves Garlic; 1 medium Red Sweet Pepper; 1 cup chopped Zucchini; 3 servings Uncured Turkey Bacon; 4 servings Canned Chicken; 1 1/2 oz Parmesan Cheese (Hard); 1 1/2 oz Gruyere Cheese; 4 servings Fettucini Shirataki Pasta

Ingredients

3 tsps italian seasoning

1 cup fat free ultra-filtered milk

1 tbsp tomato paste

3 cloves garlic

1 medium red sweet pepper

1 cup chopped zucchini

3 slices uncured turkey bacon

12 oz drained canned chicken

1 1/2 oz parmesan cheese (hard)

1 1/2 oz gruyere cheese

12 oz fettucini shirataki pasta

Directions

1.	Chop vegetables, chicken, and bacon.
2.	Prepare noodles according to packaging directions.
3.	In a non-stick pan, cook chicken and bacon. Add vegetables, seasonings and tomato paste.
4.	Add milk and cheese. Stir to combine until cheese is melted. Turn off heat.
5.	Add noodles and mix. Transfer to a plate then serve.

Nutrition summary

There are 229 calories in 1 serving of Chicken Carbonara with Shirataki Noodles.

Calorie split: 38% fat, 13% carbs, 49% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

229

% Daily Values*

Total Fat

9.73g

12%

Saturated Fat

4.165g

21%

Trans Fat

0g

Polyunsaturated Fat

0.702g

Monounsaturated Fat

3.126g

Cholesterol

75mg

25%

Sodium

752mg

33%

Total Carbohydrate

7.22g

3%

Dietary Fiber

1.2g

4%

Sugars

4.6g

Protein

27.96g

Vitamin D

1mcg

6%

Calcium

340mg

26%

Iron

0.5mg

3%

Potassium

602mg

13%

Vitamin A

123mcg

14%

Vitamin C

63.4mg

70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.