Chicken Carbonara with Shirataki Noodles

A low-calorie dish for lunch or dinner.
Servings Prep Time Cook Time
4 15 mins 20 mins

Ingredients

Directions

1. Chop vegetables, chicken, and bacon.
2. Prepare noodles according to packaging directions.
3. In a non-stick pan, cook chicken and bacon. Add vegetables, seasonings and tomato paste.
4. Add milk and cheese. Stir to combine until cheese is melted. Turn off heat.
5. Add noodles and mix. Transfer to a plate then serve.

Nutrition summary

There are 229 calories in 1 serving of Chicken Carbonara with Shirataki Noodles.
Calorie split: 38% fat, 13% carbs, 49% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
9.73g
12%
Saturated Fat
4.165g
21%
Trans Fat
0g
Polyunsaturated Fat
0.702g
Monounsaturated Fat
3.126g
Cholesterol
75mg
25%
Sodium
752mg
33%
Total Carbohydrate
7.22g
3%
Dietary Fiber
1.2g
4%
Sugars
4.6g
Protein
27.96g
Vitamin D
1mcg
6%
Calcium
340mg
26%
Iron
0.5mg
3%
Potassium
602mg
13%
Vitamin A
123mcg
14%
Vitamin C
63.4mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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