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chayote
Cooked Christophine (Fat Not Added in Cooking)
Per 100g - Calories: 19kcal | Fat: 0.14g | Carbs: 4.26g | Protein: 0.90g
Puerto Rican Style Creamed Christophine (Chayote A La Crema)
Per 100g - Calories: 140kcal | Fat: 4.12g | Carbs: 24.47g | Protein: 2.22g
Puerto Rican Style Stuffed Christophine (Chayote Relleno)
Per 100g - Calories: 203kcal | Fat: 15.02g | Carbs: 3.69g | Protein: 12.82g
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Chayote (fruit)
Cooked Christophine (Fat Not Added in Cooking)
Per 100g - Calories: 19kcal | Fat: 0.14g | Carbs: 4.26g | Protein: 0.90g
Puerto Rican Style Creamed Christophine (Chayote A La Crema)
Per 100g - Calories: 140kcal | Fat: 4.12g | Carbs: 24.47g | Protein: 2.22g
Puerto Rican Style Stuffed Christophine (Chayote Relleno)
Per 100g - Calories: 203kcal | Fat: 15.02g | Carbs: 3.69g | Protein: 12.82g
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Cheddar
American or Cheddar Imitation Cheese
Per 100g - Calories: 239kcal | Fat: 14.00g | Carbs: 11.60g | Protein: 16.70g
Cheddar or American Type Cheese
Per 100g - Calories: 358kcal | Fat: 28.39g | Carbs: 5.07g | Protein: 20.90g
Cheddar or American Type Natural Cheese
Per 100g - Calories: 403kcal | Fat: 33.14g | Carbs: 1.28g | Protein: 24.90g
Cheese with Nuts
Per 100g - Calories: 413kcal | Fat: 33.28g | Carbs: 3.85g | Protein: 25.40g
Grated Dry Cheddar or American Type Cheese
Per 100g - Calories: 529kcal | Fat: 43.49g | Carbs: 1.68g | Protein: 32.68g
Low Sodium Cheddar or Colby Cheese
Per 100g - Calories: 398kcal | Fat: 32.62g | Carbs: 1.91g | Protein: 24.35g
Lowfat Cheddar or Colby Cheese
Per 100g - Calories: 173kcal | Fat: 7.00g | Carbs: 1.91g | Protein: 24.35g
Mexican Blend Cheese
Per 100g - Calories: 372kcal | Fat: 29.98g | Carbs: 1.92g | Protein: 23.64g
Natural Cheese
Per 100g - Calories: 363kcal | Fat: 27.77g | Carbs: 2.47g | Protein: 25.48g
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Per 100g - Calories: 148kcal | Fat: 0.80g | Carbs: 13.40g | Protein: 22.50g
Reduced Fat American or Cheddar Type Processed Cheese Product Cheese
Per 100g - Calories: 240kcal | Fat: 14.10g | Carbs: 10.60g | Protein: 17.60g
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cheddar cheese
American or Cheddar Imitation Cheese
Per 100g - Calories: 239kcal | Fat: 14.00g | Carbs: 11.60g | Protein: 16.70g
Cheddar or American Type Cheese
Per 100g - Calories: 358kcal | Fat: 28.39g | Carbs: 5.07g | Protein: 20.90g
Cheddar or American Type Natural Cheese
Per 100g - Calories: 403kcal | Fat: 33.14g | Carbs: 1.28g | Protein: 24.90g
Grated Dry Cheddar or American Type Cheese
Per 100g - Calories: 529kcal | Fat: 43.49g | Carbs: 1.68g | Protein: 32.68g
Low Sodium American or Cheddar Type Processed Cheese
Per 100g - Calories: 375kcal | Fat: 31.19g | Carbs: 1.60g | Protein: 22.20g
Low Sodium Cheddar or Colby Cheese
Per 100g - Calories: 398kcal | Fat: 32.62g | Carbs: 1.91g | Protein: 24.35g
Lowfat Cheddar or Colby Cheese
Per 100g - Calories: 173kcal | Fat: 7.00g | Carbs: 1.91g | Protein: 24.35g
Mexican Blend Cheese
Per 100g - Calories: 372kcal | Fat: 29.98g | Carbs: 1.92g | Protein: 23.64g
Natural Cheese
Per 100g - Calories: 363kcal | Fat: 27.77g | Carbs: 2.47g | Protein: 25.48g
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Per 100g - Calories: 148kcal | Fat: 0.80g | Carbs: 13.40g | Protein: 22.50g
Reduced Fat American or Cheddar Type Processed Cheese Product Cheese
Per 100g - Calories: 240kcal | Fat: 14.10g | Carbs: 10.60g | Protein: 17.60g
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Cheerios general mills cereals ready-to-eat
Cereal
Per 100g - Calories: 376kcal | Fat: 3.38g | Carbs: 83.02g | Protein: 7.24g
Cheerios
Per 100g - Calories: 369kcal | Fat: 5.90g | Carbs: 74.00g | Protein: 11.84g
Marshmallow and Peanut Butter Cookie with Oat Cereal
Per 100g - Calories: 413kcal | Fat: 17.38g | Carbs: 61.28g | Protein: 8.95g
Nu System Cuisine Toasted Grain Circles
Per 100g - Calories: 369kcal | Fat: 5.90g | Carbs: 74.00g | Protein: 11.84g
Oat Cereal
Per 100g - Calories: 374kcal | Fat: 5.77g | Carbs: 75.60g | Protein: 10.87g
Ready-to-Eat Cereal
Per 100g - Calories: 376kcal | Fat: 3.38g | Carbs: 83.02g | Protein: 7.24g
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cheese
American or Cheddar Imitation Cheese
Per 100g - Calories: 239kcal | Fat: 14.00g | Carbs: 11.60g | Protein: 16.70g
Blanco) Puerto Rican White Cheese (Queso Del Pais
Per 100g - Calories: 174kcal | Fat: 12.98g | Carbs: 3.04g | Protein: 11.26g
Blue or Roquefort Cheese
Per 100g - Calories: 353kcal | Fat: 28.74g | Carbs: 2.34g | Protein: 21.40g
Brie Cheese
Per 100g - Calories: 334kcal | Fat: 27.68g | Carbs: 0.45g | Protein: 20.75g
Camembert Cheese
Per 100g - Calories: 300kcal | Fat: 24.26g | Carbs: 0.46g | Protein: 19.80g
Cheddar or American Type Cheese
Per 100g - Calories: 358kcal | Fat: 28.39g | Carbs: 5.07g | Protein: 20.90g
Cheddar or American Type Natural Cheese
Per 100g - Calories: 403kcal | Fat: 33.14g | Carbs: 1.28g | Protein: 24.90g
Cheese
Per 100g - Calories: 350kcal | Fat: 26.91g | Carbs: 4.71g | Protein: 22.21g
Cheese Sauce Made with Lowfat Cheese
Per 100g - Calories: 131kcal | Fat: 7.44g | Carbs: 6.56g | Protein: 9.34g
Cheese with Nuts
Per 100g - Calories: 413kcal | Fat: 33.28g | Carbs: 3.85g | Protein: 25.40g
Colby Cheese
Per 100g - Calories: 394kcal | Fat: 32.11g | Carbs: 2.57g | Protein: 23.76g
Colby Jack Cheese
Per 100g - Calories: 384kcal | Fat: 31.20g | Carbs: 1.62g | Protein: 24.12g
Cottage Cheese
Per 100g - Calories: 87kcal | Fat: 2.53g | Carbs: 2.62g | Protein: 12.92g
Cottage Cheese (with Fruit)
Per 100g - Calories: 97kcal | Fat: 3.85g | Carbs: 4.61g | Protein: 10.69g
Cottage Cheese (with Gelatin Dessert and Fruit)
Per 100g - Calories: 90kcal | Fat: 1.86g | Carbs: 12.88g | Protein: 5.66g
Cottage Cheese (with Gelatin Dessert and Vegetables)
Per 100g - Calories: 85kcal | Fat: 2.99g | Carbs: 5.81g | Protein: 8.62g
Cottage Cheese (with Gelatin Dessert)
Per 100g - Calories: 84kcal | Fat: 2.43g | Carbs: 7.99g | Protein: 7.29g
Cottage Cheese (with Vegetables)
Per 100g - Calories: 95kcal | Fat: 4.20g | Carbs: 3.00g | Protein: 10.90g
Cream Cheese
Per 100g - Calories: 349kcal | Fat: 34.87g | Carbs: 2.66g | Protein: 7.55g
Dry Curd Cottage Cheese
Per 100g - Calories: 85kcal | Fat: 0.42g | Carbs: 1.85g | Protein: 17.27g
Dry Curd Salted Cottage Cheese
Per 100g - Calories: 84kcal | Fat: 0.42g | Carbs: 1.83g | Protein: 17.10g
Dry Grated Parmesan Cheese
Per 100g - Calories: 431kcal | Fat: 28.61g | Carbs: 4.06g | Protein: 38.46g
Farmer's Cottage Cheese
Per 100g - Calories: 148kcal | Fat: 10.00g | Carbs: 2.52g | Protein: 11.78g
Fat Free Parmesan Cheese Topping
Per 100g - Calories: 370kcal | Fat: 5.00g | Carbs: 40.00g | Protein: 40.00g
Feta Cheese
Per 100g - Calories: 264kcal | Fat: 21.28g | Carbs: 4.09g | Protein: 14.21g
Fontina Cheese
Per 100g - Calories: 389kcal | Fat: 31.14g | Carbs: 1.55g | Protein: 25.60g
Goat Cheese
Per 100g - Calories: 361kcal | Fat: 28.85g | Carbs: 1.87g | Protein: 23.52g
Gouda or Edam Cheese
Per 100g - Calories: 357kcal | Fat: 27.69g | Carbs: 1.67g | Protein: 24.98g
Grated Dry Cheddar or American Type Cheese
Per 100g - Calories: 529kcal | Fat: 43.49g | Carbs: 1.68g | Protein: 32.68g
Gruyere Cheese
Per 100g - Calories: 413kcal | Fat: 32.34g | Carbs: 0.36g | Protein: 29.81g
Hard Parmesan Cheese
Per 100g - Calories: 392kcal | Fat: 25.83g | Carbs: 3.22g | Protein: 35.75g
Imitation Mozzarella Cheese
Per 100g - Calories: 248kcal | Fat: 12.22g | Carbs: 23.67g | Protein: 11.47g
Lactose Reduced Lowfat Cottage Cheese
Per 100g - Calories: 74kcal | Fat: 1.00g | Carbs: 3.20g | Protein: 12.40g
Large or Small Curd Creamed Cottage Cheese
Per 100g - Calories: 103kcal | Fat: 4.51g | Carbs: 2.68g | Protein: 12.49g
Light or Lite Cream Cheese
Per 100g - Calories: 231kcal | Fat: 17.60g | Carbs: 7.00g | Protein: 10.60g
Light or Lite Cream Cheese Spread
Per 100g - Calories: 231kcal | Fat: 17.60g | Carbs: 7.00g | Protein: 10.60g
Limburger Cheese
Per 100g - Calories: 327kcal | Fat: 27.25g | Carbs: 0.49g | Protein: 20.05g
Low Sodium American or Cheddar Type Processed Cheese
Per 100g - Calories: 375kcal | Fat: 31.19g | Carbs: 1.60g | Protein: 22.20g
Low Sodium Cheddar or Colby Cheese
Per 100g - Calories: 398kcal | Fat: 32.62g | Carbs: 1.91g | Protein: 24.35g
Low Sodium Lowfat Cottage Cheese
Per 100g - Calories: 72kcal | Fat: 1.00g | Carbs: 2.70g | Protein: 12.40g
Low Sodium Mozzarella Cheese
Per 100g - Calories: 280kcal | Fat: 17.10g | Carbs: 3.10g | Protein: 27.50g
Low Sodium Parmesan Cheese
Per 100g - Calories: 456kcal | Fat: 29.99g | Carbs: 3.70g | Protein: 41.60g
Low Sodium Swiss Cheese
Per 100g - Calories: 376kcal | Fat: 27.40g | Carbs: 3.40g | Protein: 28.40g
Lowfat (1-2% Fat) Cottage Cheese
Per 100g - Calories: 72kcal | Fat: 1.02g | Carbs: 2.72g | Protein: 12.39g
Lowfat American or Cheddar Type Processed Cheese
Per 100g - Calories: 180kcal | Fat: 7.00g | Carbs: 3.50g | Protein: 24.60g
Lowfat Cheddar or Colby Cheese
Per 100g - Calories: 173kcal | Fat: 7.00g | Carbs: 1.91g | Protein: 24.35g
Lowfat Cottage Cheese (with Fruit)
Per 100g - Calories: 77kcal | Fat: 1.25g | Carbs: 7.53g | Protein: 8.99g
Lowfat Cottage Cheese (with Vegetables)
Per 100g - Calories: 67kcal | Fat: 1.00g | Carbs: 3.00g | Protein: 10.90g
Lowfat Monterey Cheese
Per 100g - Calories: 313kcal | Fat: 21.60g | Carbs: 0.70g | Protein: 28.20g
Lowfat Muenster Cheese
Per 100g - Calories: 274kcal | Fat: 17.60g | Carbs: 3.50g | Protein: 24.70g
Lowfat Swiss Cheese
Per 100g - Calories: 179kcal | Fat: 5.10g | Carbs: 3.40g | Protein: 28.40g
Lowfat Swiss Processed Cheese
Per 100g - Calories: 170kcal | Fat: 5.10g | Carbs: 4.30g | Protein: 25.50g
Mexican Blend Cheese
Per 100g - Calories: 372kcal | Fat: 29.98g | Carbs: 1.92g | Protein: 23.64g
Monterey Cheese
Per 100g - Calories: 373kcal | Fat: 30.28g | Carbs: 0.68g | Protein: 24.48g
Muenster Cheese
Per 100g - Calories: 368kcal | Fat: 30.04g | Carbs: 1.12g | Protein: 23.41g
Natural Cheese
Per 100g - Calories: 363kcal | Fat: 27.77g | Carbs: 2.47g | Protein: 25.48g
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Per 100g - Calories: 148kcal | Fat: 0.80g | Carbs: 13.40g | Protein: 22.50g
Nonfat or Fat Free Mozzarella Cheese
Per 100g - Calories: 149kcal | Fat: 0.00g | Carbs: 3.50g | Protein: 31.70g
Nonfat or Fat Free Processed Cream Cheese
Per 100g - Calories: 96kcal | Fat: 1.36g | Carbs: 5.80g | Protein: 14.41g
Port Du Salut Cheese
Per 100g - Calories: 352kcal | Fat: 28.20g | Carbs: 0.57g | Protein: 23.78g
Provolone Cheese
Per 100g - Calories: 351kcal | Fat: 26.62g | Carbs: 2.14g | Protein: 25.58g
Queso Anejo (Aged Mexican Cheese)
Per 100g - Calories: 373kcal | Fat: 29.98g | Carbs: 4.63g | Protein: 21.44g
Queso Asadero
Per 100g - Calories: 356kcal | Fat: 28.26g | Carbs: 2.87g | Protein: 22.60g
Queso Chihuahua
Per 100g - Calories: 374kcal | Fat: 29.68g | Carbs: 5.56g | Protein: 21.56g
Queso Fresco
Per 100g - Calories: 145kcal | Fat: 8.33g | Carbs: 5.41g | Protein: 11.99g
Reduced Fat American or Cheddar Type Processed Cheese Product Cheese
Per 100g - Calories: 240kcal | Fat: 14.10g | Carbs: 10.60g | Protein: 17.60g
Regular Cream Cheese Spread
Per 100g - Calories: 295kcal | Fat: 28.60g | Carbs: 3.50g | Protein: 7.10g
Ricotta Cheese
Per 100g - Calories: 156kcal | Fat: 10.44g | Carbs: 4.09g | Protein: 11.32g
Swiss Cheese
Per 100g - Calories: 380kcal | Fat: 27.80g | Carbs: 5.38g | Protein: 26.93g
Swiss Processed Cheese
Per 100g - Calories: 334kcal | Fat: 25.01g | Carbs: 2.10g | Protein: 24.73g
Whole Milk Mozzarella Cheese
Per 100g - Calories: 300kcal | Fat: 22.35g | Carbs: 2.19g | Protein: 22.17g
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Cheese crackers
Cheese Cracker
Per 100g - Calories: 503kcal | Fat: 25.30g | Carbs: 58.20g | Protein: 10.10g
Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels)
Per 100g - Calories: 422kcal | Fat: 13.58g | Carbs: 67.88g | Protein: 12.15g
Peanut Butter Filled Sandwich Cracker
Per 100g - Calories: 494kcal | Fat: 24.54g | Carbs: 58.38g | Protein: 11.47g
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