Low Sodium Lowfat Cottage Cheese
Common serving sizes
Calories
163
Fat
2.26 g
Carbs
6.1 g
Protein
28.02 g
There are 163 calories in 1 cup of Low Sodium Lowfat Cottage Cheese.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
1.428g
7%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.642g
Cholesterol
9mg
3%
Sodium
29mg
1%
Total Carbohydrate
6.1g
2%
Dietary Fiber
0g
0%
Sugars
6.1g
Protein
28.02g
Vitamin D
-
Calcium
138mg
14%
Iron
0.32mg
2%
Potassium
194mg
6%
Vitamin A
90IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
226 g Cottage cheese (lowfat, 1% milkfat, no sodium)