Cottage Cheese
Common serving sizes
Calories
232
Fat
10.15 g
Carbs
6.03 g
Protein
28.1 g
There are 232 calories in 1 cup, small curd of Cottage Cheese.
Nutrition Facts
Serving Size 1 cup, small curd (not packed)
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
10.15g
16%
Saturated Fat
6.419g
32%
Trans Fat
-
Polyunsaturated Fat
0.313g
Monounsaturated Fat
2.891g
Cholesterol
34mg
11%
Sodium
911mg
38%
Total Carbohydrate
6.03g
2%
Dietary Fiber
0g
0%
Sugars
0.65g
Protein
28.1g
Vitamin D
-
Calcium
135mg
14%
Iron
0.32mg
2%
Potassium
189mg
5%
Vitamin A
367IU
7%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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