Cottage Cheese
Common serving sizes
Calories
232
Fat
10.15 g
Carbs
6.03 g
Protein
28.1 g
There are 232 calories in 1 cup, small curd of Cottage Cheese.
Nutrition Facts
Serving Size 1 cup, small curd (not packed)
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
10.15g
13%
Saturated Fat
6.419g
32%
Trans Fat
-
Polyunsaturated Fat
0.313g
Monounsaturated Fat
2.891g
Cholesterol
34mg
11%
Sodium
911mg
40%
Total Carbohydrate
6.03g
2%
Dietary Fiber
0g
0%
Sugars
0.65g
Protein
28.1g
Vitamin D
-
Calcium
135mg
10%
Iron
0.32mg
2%
Potassium
189mg
4%
Vitamin A
99mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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