Cottage Cheese with Vegetables
Common serving sizes
Calories
215
Fat
9.49 g
Carbs
6.78 g
Protein
24.63 g
There are 215 calories in 1 cup of Cottage Cheese with Vegetables.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
9.49g
15%
Saturated Fat
5.98g
30%
Trans Fat
-
Polyunsaturated Fat
0.316g
Monounsaturated Fat
2.687g
Cholesterol
32mg
11%
Sodium
911mg
38%
Total Carbohydrate
6.78g
2%
Dietary Fiber
0.2g
1%
Sugars
0.84g
Protein
24.63g
Vitamin D
-
Calcium
127mg
13%
Iron
0.23mg
1%
Potassium
194mg
6%
Vitamin A
841IU
17%
Vitamin C
9.0mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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