There are 215 calories in 1 cup of Cottage Cheese (with Vegetables).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
9.49g
12%
Saturated Fat
5.98g
30%
Trans Fat
-
Polyunsaturated Fat
0.316g
Monounsaturated Fat
2.687g
Cholesterol
32mg
11%
Sodium
911mg
40%
Total Carbohydrate
6.78g
2%
Dietary Fiber
0.2g
1%
Sugars
0.84g
Protein
24.63g
Vitamin D
-
Calcium
127mg
10%
Iron
0.23mg
1%
Potassium
194mg
4%
Vitamin A
120mcg
13%
Vitamin C
9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.