Cottage Cheese
Common serving sizes
Calories
183
Fat
5.31 g
Carbs
5.5 g
Protein
27.13 g
There are 183 calories in 1 cup of Cottage Cheese.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
183
 
% Daily Values*
Total Fat
5.31g
8%
Saturated Fat
3.362g
17%
Trans Fat
-
Polyunsaturated Fat
0.164g
Monounsaturated Fat
1.512g
Cholesterol
19mg
6%
Sodium
769mg
32%
Total Carbohydrate
5.5g
2%
Dietary Fiber
0g
0%
Sugars
3.23g
Protein
27.13g
Vitamin D
-
Calcium
122mg
12%
Iron
0.32mg
2%
Potassium
168mg
5%
Vitamin A
199IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
94 g Cottage cheese
21 g Cottage cheese (nonfat)
94 g Cottage cheese (lowfat 1% milkfat)