There are 183 calories in 1 cup of Cottage Cheese.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
5.31g
7%
Saturated Fat
3.362g
17%
Trans Fat
-
Polyunsaturated Fat
0.164g
Monounsaturated Fat
1.512g
Cholesterol
19mg
6%
Sodium
769mg
33%
Total Carbohydrate
5.5g
2%
Dietary Fiber
0g
0%
Sugars
3.23g
Protein
27.13g
Vitamin D
-
Calcium
122mg
9%
Iron
0.32mg
2%
Potassium
168mg
4%
Vitamin A
55mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.