Mushroom & Rice Casserole
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Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
Servings Prep Time Cook Time
8 30 mins 1 hr
Ingredients
Directions
1. Pre-heat oven to 350° F (175° C). Rub a medium-large baking dish (around 9x13") with a bit of olive oil or butter and set aside.
2. In a large skillet over medium-high heat, sauté the mushrooms in olive oil sprinkled with a couple pinches of salt. Stir every minute or so until the mushrooms have released their liquid and have browned a bit.
3. Add the onions and cook for another 4 or 5 minutes or until they are translucent. Stir in the garlic, cook for another minute and remove from heat. Add the rice (room temperature) to the skillet and stir until combined.
4. In a medium bowl whisk together the eggs, cottage cheese, sour cream and salt.
5. Combine the rice mixture and cottage cheese mixture in a large bowl, stir until well combined and then turn out into the prepared baking dish.
6. Sprinkle with 2/3 of the parmesan cheese, cover with foil and place in oven for 30 minutes. Remove foil and bake for another 20 or 30 minutes more or until hot throughout and golden along the edges.
7. Sprinkle with the chopped tarragon, and the remaining parmesan and enjoy.
8. Note: based on recipe from 101 Cookbooks blog.
Nutrition summary
There are 209 calories in 1 serving of Mushroom & Rice Casserole.
Calorie split: 39% fat, 43% carbs, 19% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
9.05g
12%
Saturated Fat
4.144g
21%
Trans Fat
-
Polyunsaturated Fat
0.793g
Monounsaturated Fat
3.509g
Cholesterol
67mg
22%
Sodium
351mg
15%
Total Carbohydrate
22.3g
8%
Dietary Fiber
1.8g
6%
Sugars
1.54g
Protein
9.79g
Vitamin D
-
Calcium
106mg
8%
Iron
0.91mg
5%
Potassium
285mg
6%
Vitamin A
60mcg
7%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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