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Brown Rice and Mushroom Risotto

Name: Brown Rice and Mushroom Risotto
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Ingredients: 1 tbsp Garlic Powder; 1 tbsp Onion Powder; 2 tsps Black Pepper; 3.942 servings Vegetarian Vegetable Broth; 1 large Onions; 2 lbs Mushrooms; 1 tsp Salt; 3 tbsps Olive Oil; 2 servings Whole Grain Brown Rice; 16 oz Red Table Wine; 8 cloves Garlic

A vegan, gluten-free dish for weekend dinner.

Servings	Prep Time	Cook Time
8	10 mins	1 hr

Ingredients

1 tbsp garlic powder

1 tbsp onion powder

2 tsps black pepper

4 cups vegetable broth

2 cups whole grain brown rice

16 oz red table wine

8 cloves garlic

Directions

1.	Clean and cut mushrooms. Sauté in 1 tbsp olive oil then push to the rim of the pot.
2.	Finely chop onion and garlic then add to the center of the pot. Add another tablespoon of olive oil. Stir until both are cooked.
3.	Hollow out the middle of the pot and add brown rice with remaining olive oil to toast. After a few minutes, deglaze pot by gradually pouring broth and wine. Add seasonings.
4.	Allow liquid to reduce while simmering. Keep stirring until rice is fully cooked. Turn off heat and serve.

Nutrition summary

There are 211 calories in 1 serving of Brown Rice and Mushroom Risotto.

Calorie split: 34% fat, 54% carbs, 13% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

211

% Daily Values*

Total Fat

6.64g

Saturated Fat

1.021g

Trans Fat

Polyunsaturated Fat

1.122g

Monounsaturated Fat

4.08g

Cholesterol

0mg

Sodium

696mg

30%

Total Carbohydrate

23.87g

Dietary Fiber

2.2g

Sugars

4.86g

Includes 7.88g Added Sugars

16%

Protein

5.73g

Vitamin D

2mcg

11%

Calcium

24mg

Iron

1.15mg

Potassium

535mg

11%

Vitamin A

0mcg

Vitamin C

5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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