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Diet Rolls (Bread Replacements)
A great alternative to bread.
3 large eggs, separated
1/4 tsp cream of tartar
3 oz cottage cheese (3 tbsp)
1 serving 1 packet splenda
Preheat oven to 300 °F (150 °C).
Separate eggs very carefully (make sure that none of the yolk gets into the whites).
Apply cooking spray like Pam on a cookie sheet. Beat egg whites with cream of tarter until whites are stiff but not dry.
Fold in yolks, cottage cheese, Splenda. (Be careful not to break down the egg whites. Mix for no more than a minute).
Place the mixture carefully on the cookie sheet, gently putting one 1 tbsp full on top of another until each "roll" is about 2 inches high. Repeat this until you have 6 piles.
Place cookie sheet in the oven and bake for about 1 hour.
Rolls should resemble delicatessen rolls.
in 1 serving of Diet Rolls (Bread Replacements).
, 12% carbs, 61% protein.
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