Diet Rolls (Bread Replacements)
Average Rating
3.0 Average FatSecret member ranking
A great alternative to bread.
Servings Prep Time Cook Time
6 0 mins 0 mins
Ingredients
Directions
1. Preheat oven to 300 °F (150 °C).
2. Separate eggs very carefully (make sure that none of the yolk gets into the whites).
3. Apply cooking spray like Pam on a cookie sheet. Beat egg whites with cream of tarter until whites are stiff but not dry.
4. Fold in yolks, cottage cheese, Splenda. (Be careful not to break down the egg whites. Mix for no more than a minute).
5. Place the mixture carefully on the cookie sheet, gently putting one 1 tbsp full on top of another until each "roll" is about 2 inches high. Repeat this until you have 6 piles.
6. Place cookie sheet in the oven and bake for about 1 hour.
7. Rolls should resemble delicatessen rolls.
Nutrition summary
There are 24 calories in 1 serving of Diet Rolls (Bread Replacements).
Calorie split: 27% fat, 12% carbs, 61% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.43g
2%
Trans Fat
-
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.182g
Cholesterol
2mg
1%
Sodium
85mg
4%
Total Carbohydrate
0.69g
0%
Dietary Fiber
0g
0%
Sugars
0.34g
Protein
3.57g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.04mg
0%
Potassium
39mg
1%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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