Caesar Salad with Chicken
With a delicious dressing this chicken caesar will be a favorite.
||Prepare a grill or pre-heat broiler.
||Rub chicken with oil and season with salt and pepper.
||Grill or broil chicken until browned and no trace of pink remains in the center, 3 to 4 minutes per side.
||To make parmesan curls, start with a piece of cheese that is at least 4 ounces. Use a swivel-bladed vegetable peeler to shave off curls.
||To make dressing, combine the crushed garlic, low-fat cottage cheese, yogurt, 1/4 cup freshly grated parmesan, white-wine vinegar, Worcestershire sauce, and salt and pepper to taste.
||Combine lettuce and croutons in a large bowl. Toss with dressing and divide among 4 plates. Cut chicken into 1/2" slices and fan over salad. Top with parmesan curls.
||Serve immediately, with lemon wedges.
||Note: based on recipe from eatingwell.com
There are 225 calories in 1 serving of Caesar Salad with Chicken.
Calorie split: 30% fat, 30% carbs, 40% protein.
Amount Per Serving
% Daily Values*
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