Caesar Salad with Chicken
With a delicious dressing this chicken caesar will be a favorite.
Servings: 4
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Prepare a grill or pre-heat broiler.
  2. Rub chicken with oil and season with salt and pepper.
  3. Grill or broil chicken until browned and no trace of pink remains in the center, 3 to 4 minutes per side.
  4. To make parmesan curls, start with a piece of cheese that is at least 4 ounces. Use a swivel-bladed vegetable peeler to shave off curls.
  5. To make dressing, combine the crushed garlic, low-fat cottage cheese, yogurt, 1/4 cup freshly grated parmesan, white-wine vinegar, Worcestershire sauce, and salt and pepper to taste.
  6. Combine lettuce and croutons in a large bowl. Toss with dressing and divide among 4 plates. Cut chicken into 1/2" slices and fan over salad. Top with parmesan curls.
  7. Serve immediately, with lemon wedges.
  8. Note: based on recipe from eatingwell.com
Nutrition summary
There are 225 calories in 1 serving of Caesar Salad with Chicken.
Calorie split: 30% fat, 30% carbs, 40% protein.
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