Large or Small Curd Creamed Cottage Cheese
Common serving sizes
Calories
216
Fat
9.47 g
Carbs
5.63 g
Protein
26.23 g
There are 216 calories in 1 cup of Large or Small Curd Creamed Cottage Cheese.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
9.47g
15%
Saturated Fat
5.991g
30%
Trans Fat
-
Polyunsaturated Fat
0.292g
Monounsaturated Fat
2.698g
Cholesterol
32mg
11%
Sodium
850mg
35%
Total Carbohydrate
5.63g
2%
Dietary Fiber
0g
0%
Sugars
0.61g
Protein
26.23g
Vitamin D
-
Calcium
126mg
13%
Iron
0.29mg
2%
Potassium
176mg
5%
Vitamin A
342IU
7%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
210 g Cottage cheese