Puerto Rican Style Creamed Christophine (Chayote A La Crema)
Common serving sizes
Calories
150
Fat
4.41 g
Carbs
26.18 g
Protein
2.38 g
There are 150 calories in 1 serving (1/2 chayote, 4-1/2" x 3-1/2" x 1-1/2") (without shell) of Puerto Rican Style Creamed Christophine (Chayote A La Crema).
Nutrition Facts
Serving Size 1 serving (1/2 chayote, 4-1/2" x 3-1/2" x 1-1/2") (without shell)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
4.41g
6%
Saturated Fat
1.274g
6%
Trans Fat
-
Polyunsaturated Fat
0.93g
Monounsaturated Fat
1.894g
Cholesterol
44mg
15%
Sodium
301mg
13%
Total Carbohydrate
26.18g
10%
Dietary Fiber
1.6g
6%
Sugars
18.81g
Protein
2.38g
Vitamin D
-
Calcium
49mg
4%
Iron
0.63mg
4%
Potassium
159mg
3%
Vitamin A
45mcg
5%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
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Common serving sizes
Serving Size Calories
More Related Foods
Contains these Ingredients
3 g Cornstarch
3 g Saltines crackers (includes oyster, soda, soup)
1 g Raisins (seedless)
64 g Chayote (fruit)
19 g Milk (whole milk)
3 g Egg yolk
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
12 g Granulated sugar