Calories in Puerto Rican Style Creamed Christophine (Chayote A La Crema) and Nutrition Facts

There are 150 calories in 1 serving (1/2 chayote, 4-1/2" x 3-1/2" x 1-1/2") (without shell) of Puerto Rican Style Creamed Christophine (Chayote A La Crema).

Nutrition Facts

Serving Size

1 serving (1/2 chayote, 4-1/2" x 3-1/2" x 1-1/2") (without shell)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

4.41g

Saturated Fat

1.274g

Trans Fat

Polyunsaturated Fat

0.93g

Monounsaturated Fat

1.894g

Cholesterol

44mg

15%

Sodium

301mg

13%

Total Carbohydrate

26.18g

10%

Dietary Fiber

1.6g

Sugars

18.81g

Protein

2.38g

Vitamin D

Calcium

49mg

Iron

0.63mg

Potassium

159mg

Vitamin A

45mcg

Vitamin C

4.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Common serving sizes

Serving Size	Calories
1 oz	40
100 g	140
1 serving (1/2 chayote, 4-1/2" x 3-1/2" x 1-1/2") (without shell)	150

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Puerto Rican Style Creamed Christophine (Chayote A La Crema)

Common serving sizes

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