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Cheerios
Cheerios
Common serving sizes
1 single serving box (.75 oz)
1 cup
100 g
Calories
111
Fat
1.77 g
Carbs
22.2 g
Protein
3.55 g
There are 111 calories in 1 cup of Cheerios.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
111
% Daily Values*
Total Fat
1.77g
2%
Saturated Fat
0.36g
2%
Trans
Fat
-
Polyunsaturated Fat
0.663g
Monounsaturated Fat
0.642g
Cholesterol
0mg
0%
Sodium
213mg
9%
Total Carbohydrate
22.2g
8%
Dietary Fiber
3.6g
13%
Sugars
1.18g
Protein
3.55g
Vitamin D
-
Calcium
122mg
9%
Iron
10.32mg
57%
Potassium
209mg
4%
Vitamin A
150mcg
17%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 single serving box
(.75 oz)
77
1 cup
111
100 g
369
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