There are 174 calories in 1 cup of Lowfat Cottage Cheese (with Fruit).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
2.83g
4%
Saturated Fat
1.776g
9%
Trans Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.809g
Cholesterol
11mg
4%
Sodium
594mg
26%
Total Carbohydrate
17.02g
6%
Dietary Fiber
1.1g
4%
Sugars
11.16g
Protein
20.32g
Vitamin D
-
Calcium
102mg
8%
Iron
0.52mg
3%
Potassium
217mg
5%
Vitamin A
45mcg
5%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.