Lactose Reduced Lowfat Cottage Cheese
Common serving sizes
Calories
168
Fat
2.27 g
Carbs
7.26 g
Protein
28.15 g
There are 168 calories in 1 cup of Lactose Reduced Lowfat Cottage Cheese.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
1.453g
7%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.658g
Cholesterol
9mg
3%
Sodium
499mg
21%
Total Carbohydrate
7.26g
2%
Dietary Fiber
1.4g
5%
Sugars
5.9g
Protein
28.15g
Vitamin D
-
Calcium
120mg
12%
Iron
0.32mg
2%
Potassium
195mg
6%
Vitamin A
91IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Cottage Cheese
Related types of Cheese
More Related Foods
Contains these Ingredients
227 g Cottage cheese (low fat, 1% milkfat, lactose reduced)