Puerto Rican Style Stuffed Christophine (Chayote Relleno)
Common serving sizes
Calories
278
Fat
20.58 g
Carbs
5.06 g
Protein
17.56 g
There are 278 calories in a 1/2 chayote of Puerto Rican Style Stuffed Christophine (Chayote Relleno).
Nutrition Facts
Serving Size 1/2 chayote (4-1/2" long x 4" wide x 1" thick) (without shell)
Amount Per Serving
Calories
278
 
% Daily Values*
Total Fat
20.58g
32%
Saturated Fat
6.969g
35%
Trans Fat
-
Polyunsaturated Fat
2.361g
Monounsaturated Fat
9.315g
Cholesterol
148mg
49%
Sodium
545mg
23%
Total Carbohydrate
5.06g
2%
Dietary Fiber
1.8g
7%
Sugars
2.45g
Protein
17.56g
Vitamin D
-
Calcium
40mg
4%
Iron
1.56mg
9%
Potassium
412mg
12%
Vitamin A
157IU
3%
Vitamin C
9.3mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
4 g Ham (center slice, country-style, lean only, cured)
46 g Pork shoulder (whole)
4 g Salted pork (cured)
3 g Green peppers
5 g Red tomatoes
6 g Onions
0 g Garlic
55 g Chayote (fruit)
14 g Egg (whole)
0 g Olive oil
0 g Salt