Newest 4 Point Recipes

You make the "shell" out of oatmeal. It's almost like real pizza.

Per serve - Energy: 230kcal | Carb: 31.37g | Prot: 20.14g | Fat: 2.94g

A great Sicilian dish featuring tomatoes and eggplant.

Per serve - Energy: 173kcal | Carb: 12.28g | Prot: 1.73g | Fat: 13.49g

A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese.

Per serve - Energy: 205kcal | Carb: 31.95g | Prot: 12.09g | Fat: 5.67g

A great lowfat recipe that will put some zing into your turkey.

Per serve - Energy: 173kcal | Carb: 6.74g | Prot: 31.23g | Fat: 1.98g

A tasty lemon chicken dish that will kick plenty of goals at the dinner table.

Per serve - Energy: 213kcal | Carb: 6.83g | Prot: 39.82g | Fat: 2.23g

A terrific side dish that goes with most meats and is great for any occasion.

Per serve - Energy: 203kcal | Carb: 41.24g | Prot: 5.88g | Fat: 3.38g

Healthy way to cook snapper with a lovely lemony sauce.

Per serve - Energy: 177kcal | Carb: 2.23g | Prot: 35.10g | Fat: 2.32g

Very tasty chicken with a great apricot sauce.

Per serve - Energy: 199kcal | Carb: 21.72g | Prot: 19.21g | Fat: 4.06g

A mouth watering veal roast with a spicy kick.

Per serve - Energy: 191kcal | Carb: 5.28g | Prot: 27.53g | Fat: 6.04g

A breakfast treat.

Per serve - Energy: 230kcal | Carb: 40.48g | Prot: 6.97g | Fat: 4.79g

A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.

Per serve - Energy: 199kcal | Carb: 31.16g | Prot: 7.69g | Fat: 5.62g

A great easy to make cassserole.

Per serve - Energy: 197kcal | Carb: 29.59g | Prot: 9.04g | Fat: 4.71g

A creamy chowder without the cream, or fat.

Per serve - Energy: 192kcal | Carb: 33.55g | Prot: 7.91g | Fat: 4.32g

Delicious minestrone makes for a hearty meal in itself.

Per serve - Energy: 219kcal | Carb: 40.11g | Prot: 11.19g | Fat: 2.18g