Apple Pancakes
Average Rating
2.0 Average FatSecret member ranking
A breakfast treat.
Servings Prep Time Cook Time
4 5 mins 10 mins
Ingredients
Directions
1. Combine flour, salt baking powder, cinnamon and sugar.
2. Add milk and beat to smooth consistency – add oil and egg.
3. Peel and grate the apples and stir into batter.
4. Cook pancake in hot frypan, turning when bubbles form.
5. Drizzle with honey or jam and serve.
Nutrition summary
There are 230 calories in 1 serving of Apple Pancakes.
Calorie split: 19% fat, 70% carbs, 12% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
4.79g
6%
Saturated Fat
1.677g
8%
Trans Fat
-
Polyunsaturated Fat
0.79g
Monounsaturated Fat
1.669g
Cholesterol
59mg
20%
Sodium
433mg
19%
Total Carbohydrate
40.48g
15%
Dietary Fiber
2.8g
10%
Sugars
13.72g
Protein
6.97g
Vitamin D
0mcg
3%
Calcium
227mg
17%
Iron
1.17mg
6%
Potassium
215mg
5%
Vitamin A
36mcg
4%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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