Lemony Chicken

Name: Lemony Chicken
Prep time: 120 min
Cook time: 60 min
Total time: 180 min
Ingredients: 1 tsp ground oregano; 1/2 tsp paprika; 1 dash black pepper; 1/4 tsp salt; 2 tbsps white wine vinegar; 1 1/2 lbs chicken breast; 1/2 cup fresh lemon juice; 4 tbsps fresh lemon peel, sliced; 1 medium onion, sliced

Average Rating

3.0

A tasty lemon chicken dish that will kick plenty of goals at the dinner table.

Servings	Prep Time	Cook Time
4	2 hrs	1 hr

Ingredients

2 tbsps white wine vinegar

1 1/2 lbs chicken breast

1/2 cup fresh lemon juice

4 tbsps fresh lemon peel, sliced

1 medium onion, sliced

Directions

1.	Place chicken in 13- by 9- by 2-inch glass baking dish.
2.	Mix lemon juice, vinegar, lemon peel, oregano, and onions. Pour over chicken, cover, and marinate in refrigerator several hours, turning occasionally, or overnight.
3.	Sprinkle with salt, pepper, and paprika.
4.	Cover and bake at 300 ºF (150 ºC) for 30 minutes. Uncover and bake for added 30 minutes or until done.

Nutrition summary

There are 213 calories in 1 serving of Lemony Chicken.

Calorie split: 10% fat, 13% carbs, 77% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

212

% Daily Values*

Total Fat

2.23g

Saturated Fat

0.588g

Trans Fat

0.042g

Polyunsaturated Fat

0.544g

Monounsaturated Fat

0.524g

Cholesterol

99mg

33%

Sodium

257mg

11%

Total Carbohydrate

6.83g

Dietary Fiber

1.4g

Sugars

2.21g

Protein

39.82g

Vitamin D

Calcium

43mg

Iron

1.6mg

Potassium

535mg

11%

Vitamin A

19mcg

Vitamin C

26mg

29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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