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You make the "shell" out of oatmeal. It's almost like real pizza.
1/4 cup regular or quick oats
1 large egg white
1 fl oz water
1/4 tsp leaves italian spice
2 oz crushed tomatoes
1 oz shredded mozzerella (fat free)
Grind regular or quick oats in food processor - you can add salt or spice to this if you like.
Mix ground oats, egg white and water enough to make a pancake like batter - but not real thin!
Spray a non-stick fry pan or I use a round cast iron griddle with cooking spray.
Spread batter into a circle. Flip once.
Preheat oven to 400°F.
Put "pizza shell" on a baking sheet and top with any of your favorite toppings allowed by your diet.
Bake 10 - 15 minutes or until bubbly.
Cut with pizza cutter and WAA-LAA!!! Almost real pizza.
in 1 serving of Oatmeal Pizza.
, 54% carbs, 35% protein.
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