Low Calorie Soup Recipes

Healthy, very low calorie and tasty.

Per serve - Energy: 166kcal | Carb: 17.12g | Prot: 16.29g | Fat: 2.83g

Extremely low calorie, nonfat healthy veggie soup.

Per serve - Energy: 45kcal | Carb: 10.74g | Prot: 1.14g | Fat: 0.29g

Delicious blend of carrots, coconut milk, and sweet curry spice.

Per serve - Energy: 166kcal | Carb: 20.50g | Prot: 1.63g | Fat: 9.28g

An awesome soup that is very filling and great all year round.

Per serve - Energy: 360kcal | Carb: 46.88g | Prot: 29.56g | Fat: 8.06g

Kind of like chili, and kind of like soup, hence chili soup.

Per serve - Energy: 203kcal | Carb: 32.05g | Prot: 14.84g | Fat: 2.22g

A spaghetti sauce without the noodles.

Per serve - Energy: 159kcal | Carb: 11.75g | Prot: 13.64g | Fat: 5.59g

A great way to warm up your meal and certainly very filling.

Per serve - Energy: 126kcal | Carb: 23.44g | Prot: 8.15g | Fat: 0.70g

This soup beefs up the health by using chicken with lean beef to lower the fat.

Per serve - Energy: 154kcal | Carb: 18.60g | Prot: 15.26g | Fat: 3.00g

Good cold or hot and can be prepared in 45 minutes or less.

Per serve - Energy: 127kcal | Carb: 12.76g | Prot: 5.71g | Fat: 7.26g

For those on a low carb diet who miss their creamy mushroom soups, look no further.

Per serve - Energy: 434kcal | Carb: 17.39g | Prot: 9.15g | Fat: 38.93g

This recipe claims great immune-boosting properties while being a natural anti-inflammatory.

Per serve - Energy: 204kcal | Carb: 23.79g | Prot: 9.69g | Fat: 9.72g

This special crab soup is really good and tasty.

Per serve - Energy: 123kcal | Carb: 18.10g | Prot: 12.00g | Fat: 1.25g

A spicy tomato soup.

Per serve - Energy: 96kcal | Carb: 8.01g | Prot: 1.41g | Fat: 7.11g

A delectable and healthy vegetable soup.

Per serve - Energy: 214kcal | Carb: 43.35g | Prot: 8.46g | Fat: 2.68g

Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.

Per serve - Energy: 429kcal | Carb: 21.51g | Prot: 55.04g | Fat: 12.68g

A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.

Per serve - Energy: 460kcal | Carb: 69.91g | Prot: 30.61g | Fat: 7.64g

Creamy low calorie soup with a hearty taste and feel.

Per serve - Energy: 154kcal | Carb: 10.30g | Prot: 10.40g | Fat: 8.64g

A delicious and versatile soup.

Per serve - Energy: 115kcal | Carb: 12.72g | Prot: 8.94g | Fat: 4.14g

Perfect for cold and flu season, with plenty of natural flavor and vegetables.

Per serve - Energy: 124kcal | Carb: 11.90g | Prot: 16.46g | Fat: 1.11g

Pure comfort food on a cold wintery day.

Per serve - Energy: 125kcal | Carb: 17.16g | Prot: 5.54g | Fat: 3.90g