Chicken Soup with Whole Grain Noodles
Average Rating
4.0 Average FatSecret member ranking
Perfect for cold and flu season, with plenty of natural flavor and vegetables.
Servings Prep Time Cook Time
4 10 mins 45 mins
Ingredients
Directions
1. Add all ingredients, except pasta noodles, together in a saucepan and simmer on medium to medium-high for a minimum of 20 minutes, but up to an hour.
2. During the last 10-12 minutes of cooking, add pasta.
3. Ladle appropriate portions into bowls and serve hot. Try with fruit salad as a healthy light lunch.
4. Tip: If you would like to boil your soup longer, you may need to increase the amount of chicken broth used. Keeping a lid on the pot will reduce the need to add more liquid while cooking, but will also bring out the taste of any salt that was in the packaged chicken broth and will highlight the taste of the herbs.
Nutrition summary
There are 124 calories in 1 serving of Chicken Soup with Whole Grain Noodles.
Calorie split: 8% fat, 39% carbs, 53% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.252g
1%
Trans Fat
0.015g
Polyunsaturated Fat
0.365g
Monounsaturated Fat
0.237g
Cholesterol
33mg
11%
Sodium
362mg
16%
Total Carbohydrate
11.9g
4%
Dietary Fiber
1.3g
5%
Sugars
2.18g
Protein
16.46g
Vitamin D
-
Calcium
41mg
3%
Iron
1.22mg
7%
Potassium
422mg
9%
Vitamin A
279mcg
31%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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