Roasted Cauliflower Broccoli Soup

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4.0 Average FatSecret member ranking
Pure comfort food on a cold wintery day.
Servings Prep Time Cook Time
6 5 mins 45 mins

Ingredients

Directions

1. Heat oven to 400° F (200° C). Toss chopped cauliflower, broccoli and garlic with the olive oil, and roast for 30 minutes.
2. Meanwhile, heat the butter in a large pot or dutch oven. Add the celery and carrot and saute for about 10 minutes.
3. Whisk in the salt, pepper, paprika, thyme and flour and continue to cook for 2 minutes.
4. Add the wine and water, whisking to combine with the flour mixture.
5. Slowly add the broth and bring the mixture to a boil, then reduce the heat and simmer for 10 minutes.
6. Add the cauliflower, broccoli and garlic to pot. Using a stick blender, puree well. Remove from heat and stir in half and half.
7. Top with bacon bits or serve with crusty bread or crackers.

Nutrition summary

There are 125 calories in 1 serving of Roasted Cauliflower Broccoli Soup.
Calorie split: 28% fat, 55% carbs, 18% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
3.9g
5%
Saturated Fat
1.671g
8%
Trans Fat
0g
Polyunsaturated Fat
0.478g
Monounsaturated Fat
1.512g
Cholesterol
6mg
2%
Sodium
826mg
36%
Total Carbohydrate
17.16g
6%
Dietary Fiber
5.2g
18%
Sugars
5.93g
Protein
5.54g
Vitamin D
-
Calcium
97mg
7%
Iron
1.38mg
8%
Potassium
696mg
15%
Vitamin A
140mcg
16%
Vitamin C
95.1mg
106%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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