Meatball Soup
Average Rating
2.0 Average FatSecret member ranking
This soup beefs up the health by using chicken with lean beef to lower the fat.
Servings Prep Time Cook Time
8 0 mins 0 mins
Ingredients
Directions
1. In large pot, combine water, bay leaf, half of onion, green pepper, and 1/2 teaspoon of mint. Bring to boil.
2. In bowl, combine chicken, beef, other half of onion, tomato, oregano, corn flour, pepper, garlic, and salt. Mix well. Form 1-inch meatballs. Place meatballs in boiling water and lower heat. Cook over low heat for 30–45 minutes.
3. Add carrots, chayote, cabbage, and celery. Cook over low heat for 25 minutes. Add corn and zucchini. Cook for another 5 minutes. Garnish with cilantro and rest of mint.
Nutrition summary
There are 154 calories in 1 serving of Meatball Soup.
Calorie split: 17% fat, 46% carbs, 38% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
3g
4%
Saturated Fat
0.986g
5%
Trans Fat
0.096g
Polyunsaturated Fat
0.619g
Monounsaturated Fat
1.018g
Cholesterol
38mg
13%
Sodium
369mg
16%
Total Carbohydrate
18.6g
7%
Dietary Fiber
4.1g
15%
Sugars
3.86g
Protein
15.26g
Vitamin D
-
Calcium
53mg
4%
Iron
1.96mg
11%
Potassium
651mg
14%
Vitamin A
158mcg
18%
Vitamin C
32.9mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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