Winter Squash Soup
Average Rating
3.0 Average FatSecret member ranking
Extremely low calorie, nonfat healthy veggie soup.
Servings Prep Time Cook Time
6 0 mins 0 mins
Ingredients
Directions
1. Sauté 1/2 onion in cooking spray, like Pam.
2. Peel and seed butternut squash, cut into 1" cubes.
3. Add 6 cups chicken stock, boil until squash is soft.
4. Blend with a blender until smooth.
5. Add salt, pepper and nutmeg to taste.
Nutrition summary
There are 45 calories in 1 serving of Winter Squash Soup.
Calorie split: 5% fat, 86% carbs, 9% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.134g
1%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.051g
Cholesterol
0mg
0%
Sodium
387mg
17%
Total Carbohydrate
10.74g
4%
Dietary Fiber
1.8g
6%
Sugars
2.34g
Protein
1.14g
Vitamin D
-
Calcium
43mg
3%
Iron
0.6mg
3%
Potassium
293mg
6%
Vitamin A
402mcg
45%
Vitamin C
16.8mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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