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Ratatouille
With aubergine, courgettes, peppers, tomato, onions and chili, this ratatouille is fantastic.
Per serve - Energy: 199kcal | Carb: 32.55g | Prot: 5.39g | Fat: 7.76g
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Cabbage Stir-Fry
Stir-fry dish with veggies and turkey sausage.
Per serve - Energy: 186kcal | Carb: 18.98g | Prot: 11.51g | Fat: 8.70g
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Chicken Orientale
Broiled or grilled chicken kebabs with a tasty Asian flavor.
Per serve - Energy: 469kcal | Carb: 30.80g | Prot: 56.96g | Fat: 10.09g
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Chicken with Watermelon Salsa
Grilled chicken with a refreshing fruity salsa that's great for the summer.
Per serve - Energy: 317kcal | Carb: 9.61g | Prot: 55.55g | Fat: 5.42g
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Red Kidney Beef Chili
A pantry clean out - dark and light red kidney beans, diced tomatoes, chicken stock, and onion, with a frozen hamburger patty and seasonings.
Per serve - Energy: 203kcal | Carb: 26.67g | Prot: 11.68g | Fat: 6.12g
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Salmon Salad Lettuce Wrap
Salmon with onions, carrots, capers and dressing in a lettuce wrap.
Per serve - Energy: 429kcal | Carb: 14.84g | Prot: 42.69g | Fat: 22.47g
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Southwestern Corn Chowder with Chicken
A corn chowder with a bit of a kick.
Per serve - Energy: 241kcal | Carb: 26.83g | Prot: 18.11g | Fat: 6.92g
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Turkey and Apple Sausage Patties
Yummy alternative to the fattening pork sausage patties we're used to.
Per serve - Energy: 148kcal | Carb: 11.01g | Prot: 12.03g | Fat: 6.32g
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Caramel Pork Spare Ribs
Tasty pork spare ribs. Also works with beef. Best served with rice and Asian greens.
Per serve - Energy: 449kcal | Carb: 11.76g | Prot: 23.74g | Fat: 33.59g
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Eggplant Kiku
Delicious meatless dish.
Per serve - Energy: 156kcal | Carb: 10.30g | Prot: 6.19g | Fat: 10.72g
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Mediterranean Vegetables with Chickpeas
This recipe is even better when cooked with two pieces of bone-in-chicken as a substitute for the broth.
Per serve - Energy: 246kcal | Carb: 36.40g | Prot: 7.91g | Fat: 9.15g
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Moo Shu Pork
Quick, easy and yummy.
Per serve - Energy: 236kcal | Carb: 21.13g | Prot: 16.13g | Fat: 9.75g
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Vegetarian Pasta with Tofu
Very simple and quick to prepare and very tasty.
Per serve - Energy: 407kcal | Carb: 64.93g | Prot: 18.98g | Fat: 9.23g
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Bean, Vegetables and Chicken Soup
Hearty soup with beans, broccoli and chicken.
Per serve - Energy: 356kcal | Carb: 37.51g | Prot: 44.16g | Fat: 3.17g
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Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Per serve - Energy: 261kcal | Carb: 23.41g | Prot: 22.00g | Fat: 9.73g
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Tomato Tilapia
A tomato seafood dish with apple juice and a splash of white wine.
Per serve - Energy: 291kcal | Carb: 16.74g | Prot: 45.88g | Fat: 4.05g
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Turkey Meatloaf with Taco Seasoning
A delicious meatloaf version made the healthy way.
Per serve - Energy: 228kcal | Carb: 10.47g | Prot: 16.71g | Fat: 13.05g
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Turmeric Ginger Chicken Saute
A nice Mediterranean chicken dish.
Per serve - Energy: 330kcal | Carb: 7.14g | Prot: 57.98g | Fat: 7.11g
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Vegetable Bean Stew
With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients!
Per serve - Energy: 201kcal | Carb: 33.94g | Prot: 6.58g | Fat: 5.12g
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Chicken in Liptauer Sauce
For a low carb dinner serve with side of vegetables and a tossed salad.
Per serve - Energy: 452kcal | Carb: 2.39g | Prot: 44.98g | Fat: 28.16g
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