Turmeric Ginger Chicken Saute

Average Rating
3.0 Average FatSecret member ranking
A nice Mediterranean chicken dish.
Servings Prep Time Cook Time
4 0 mins 0 mins

Ingredients

Directions

1. Heat oil in a large non-stick skillet over medium-high heat.
2. Add bell peppers and sauté 1 minute.
3. Add onion and sauté 1 minute.
4. Reduce heat to medium; stir in cabbage, ginger, and garlic. Cook for 3 minutes, stirring constantly.
5. Add chicken and remaining ingredients except for spinach. Cook 5 minutes stirring frequently.
6. Stir in drained spinach and reduce heat to low. Cook 10 minutes or until chicken is done.
7. Note: based on recipe from Cooking Light magazine.

Nutrition summary

There are 330 calories in 1 serving of Turmeric Ginger Chicken Saute.
Calorie split: 20% fat, 9% carbs, 71% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
7.11g
9%
Saturated Fat
1.52g
8%
Trans Fat
0.06g
Polyunsaturated Fat
1.248g
Monounsaturated Fat
3.203g
Cholesterol
137mg
46%
Sodium
792mg
34%
Total Carbohydrate
7.14g
3%
Dietary Fiber
3.4g
12%
Sugars
2.28g
Protein
57.98g
Vitamin D
-
Calcium
150mg
12%
Iron
4.01mg
22%
Potassium
1002mg
21%
Vitamin A
483mcg
54%
Vitamin C
71.6mg
80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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