Low Calorie Egg Recipes

A healthy and tasty meal prep breakfast for the whole family.

Per serve - Energy: 147kcal | Carb: 5.40g | Prot: 9.10g | Fat: 2.92g

Delicious breakfast for busy days.

Per serve - Energy: 87kcal | Carb: 0.78g | Prot: 7.10g | Fat: 5.79g

The perfect grab-and-go breakfast for the whole family.

Per serve - Energy: 82kcal | Carb: 0.93g | Prot: 6.67g | Fat: 5.76g

Baked green egg cups.

Per serve - Energy: 258kcal | Carb: 7.41g | Prot: 28.59g | Fat: 12.48g

A healthy, low-calorie breakfast in less than 30 minutes.

Per serve - Energy: 84kcal | Carb: 2.86g | Prot: 9.58g | Fat: 3.41g

Delicious breakfast or snack fresh from the oven.

Per serve - Energy: 93kcal | Carb: 1.99g | Prot: 7.36g | Fat: 5.74g

The perfect breakfast for busy mornings.

Per serve - Energy: 45kcal | Carb: 0.90g | Prot: 3.66g | Fat: 2.90g

Egg frittatas are always a delicious breakfast option.

Per serve - Energy: 68kcal | Carb: 2.30g | Prot: 11.25g | Fat: 0.93g

Creamy, sugar-free dip or spread.

Per serve - Energy: 105kcal | Carb: 0.29g | Prot: 5.05g | Fat: 8.35g

A creamy and tasty dish at any time of the day.

Per serve - Energy: 244kcal | Carb: 14.27g | Prot: 15.54g | Fat: 14.46g

Perfect dish as a grab-and-go brunch.

Per serve - Energy: 129kcal | Carb: 8.00g | Prot: 7.23g | Fat: 7.54g

This egg salad makes for a tasty sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves for a well-balanced meal.

Per serve - Energy: 278kcal | Carb: 10.02g | Prot: 13.32g | Fat: 20.71g

Quick and tasty breakfast.

Per serve - Energy: 250kcal | Carb: 10.11g | Prot: 20.63g | Fat: 14.26g

Simple but tasty breakfast for the whole family.

Per serve - Energy: 91kcal | Carb: 8.11g | Prot: 5.96g | Fat: 3.79g