Mushroom Spinach Omelette

Mushroom Spinach Omelette

A healthy, low-calorie breakfast in less than 30 minutes.
Servings Prep Time Cook Time
6 10 mins 5 mins

Ingredients

Directions

1. Beat the eggs and egg whites in a bowl. Season as desired.
2. Sauté mushrooms in a non-stick skillet over medium heat for a minute before adding spinach.
3. Pour the egg mixture and cook until firm.

Nutrition summary

There are 84 calories in 1 serving of Mushroom Spinach Omelette.
Calorie split: 38% fat, 14% carbs, 48% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
3.41g
4%
Saturated Fat
1.039g
5%
Trans Fat
0g
Polyunsaturated Fat
0.471g
Monounsaturated Fat
1.271g
Cholesterol
141mg
47%
Sodium
114mg
5%
Total Carbohydrate
2.86g
1%
Dietary Fiber
1.2g
4%
Sugars
1.03g
Protein
9.58g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
0.91mg
5%
Potassium
154mg
3%
Vitamin A
94mcg
10%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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