Name: Mushroom Spinach Omelette
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 2 cups Baby Spinach; 4 large Egg; 3 servings Baby Bella Mushrooms; 6 large Egg White

Ingredients

2 cups baby spinach

4 large eggs

9 oz baby bella mushrooms

6 large egg whites

Directions

1.	Beat the eggs and egg whites in a bowl. Season as desired.
2.	Sauté mushrooms in a non-stick skillet over medium heat for a minute before adding spinach.
3.	Pour the egg mixture and cook until firm.

Nutrition summary

There are 84 calories in 1 serving of Mushroom Spinach Omelette.

Calorie split: 38% fat, 14% carbs, 48% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

84

% Daily Values*

Total Fat

3.41g

4%

Saturated Fat

1.039g

5%

Trans Fat

0g

Polyunsaturated Fat

0.471g

Monounsaturated Fat

1.271g

Cholesterol

141mg

47%

Sodium

114mg

5%

Total Carbohydrate

2.86g

1%

Dietary Fiber

1.2g

4%

Sugars

1.03g

Protein

9.58g

Vitamin D

0mcg

0%

Calcium

30mg

2%

Iron

0.91mg

5%

Potassium

154mg

3%

Vitamin A

94mcg

10%

Vitamin C

2.8mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.