Spinach & Mushroom Crustless Quiche
Average Rating
3.0 Average FatSecret member ranking
A high protein vegetarian dish with that's great for dinner, an awesome make-ahead lunch to bring to work and perfect with a salad.
Servings Prep Time Cook Time
6 0 mins 0 mins
Ingredients
Directions
1. Pre-heat oven to 375 °F (190 °C). Prepare large casserole dish, spraying with non-stick cooking spray.
2. Thaw frozen spinach in microwave, about 7 minutes on high.
3. Cube pre-cooked potatoes. Add to large bowl. Combine remaining ingredients to bowl and mix well. Season with salt and pepper to taste.
4. Pour mixture into casserole dish and bake in preheated oven for 30-40 minutes, or until set in the middle.
5. You can substitute any type of Swiss cheese.
Nutrition summary
There are 142 calories in 1 serving of Spinach & Mushroom Crustless Quiche.
Calorie split: 32% fat, 23% carbs, 45% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
5.1g
7%
Saturated Fat
2.056g
10%
Trans Fat
-
Polyunsaturated Fat
0.613g
Monounsaturated Fat
1.635g
Cholesterol
149mg
50%
Sodium
508mg
22%
Total Carbohydrate
8.32g
3%
Dietary Fiber
2g
7%
Sugars
2.37g
Protein
16.44g
Vitamin D
0mcg
3%
Calcium
251mg
19%
Iron
2.01mg
11%
Potassium
425mg
9%
Vitamin A
352mcg
39%
Vitamin C
14.2mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes