Egg White Frittata

A healthy and tasty meal prep breakfast for the whole family.
Servings Prep Time Cook Time
6 10 mins 30 mins

Ingredients

Directions

1. Whisk liquid egg whites and almond milk together.
2. Wash vegetables. Slice mushrooms and bell pepper.
3. Spray a pan with cooking spray. Mix all ingredients and pour in the pan.
4. Bake at pre-heated oven at 400°F for 30 minutes.

Nutrition summary

There are 147 calories in 1 serving of Egg White Frittata.
Calorie split: 31% fat, 26% carbs, 43% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
1.783g
9%
Trans Fat
0g
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.127g
Cholesterol
5mg
2%
Sodium
309mg
13%
Total Carbohydrate
5.4g
2%
Dietary Fiber
1.3g
5%
Sugars
2.39g
Includes 3.5g Added Sugars
7%
Protein
9.1g
Vitamin D
0mcg
1%
Calcium
62mg
5%
Iron
0.86mg
5%
Potassium
474mg
10%
Vitamin A
123mcg
14%
Vitamin C
7.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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