California Zesty Stuffed Portabella Mushrooms
Average Rating
4.0 Average FatSecret member ranking
Baked portabella mushrooms with a zesty twist.
Servings Prep Time Cook Time
2 20 mins 20 mins
Ingredients
Directions
1. Remove stems and gills from mushrooms and lightly brush mushroom caps with a little Italian dressing. Place caps on foil-lined baking pan and set aside.
2. Heat remaining dressing in saucepan over medium heat and saute mushroom stems, garlic and red peppers.
3. Add spinach to saucepan. Simmer until spinach is wilted. Toss in chicken.
4. Flavor to taste with salt and black pepper.
5. Spoon mixture into mushroom caps and top with tomatoes. Add mozzarella cheese over the tomatoes.
6. Sprinkle parmesan cheese.
7. Bake at 375 °F (190 °C) for 18 to 20 minutes until mushroom is tender and cheese is melted.
Nutrition summary
There are 129 calories in 1 serving of California Zesty Stuffed Portabella Mushrooms.
Calorie split: 21% fat, 34% carbs, 45% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
3.22g
4%
Saturated Fat
1.41g
7%
Trans Fat
0g
Polyunsaturated Fat
0.512g
Monounsaturated Fat
0.458g
Cholesterol
20mg
7%
Sodium
628mg
27%
Total Carbohydrate
12g
4%
Dietary Fiber
4.1g
15%
Sugars
4.53g
Protein
15.76g
Vitamin D
-
Calcium
236mg
18%
Iron
3.2mg
18%
Potassium
1052mg
22%
Vitamin A
452mcg
50%
Vitamin C
47.1mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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