A moist egg casserole with low fat cheeses and vegetables.
||Preheat oven to 350 °F (175 °C). Spray 9 x 13" pan with olive oil spray.
||Cook onion in olive oil until caramelized. Put aside.
||Add eggs to a large mixing bowl. Scramble eggs.
||Add cottage cheese, swiss, cheddar, mushrooms, spinach and cooked onions. Stir all ingredients together until well mixed.
||Pour egg mixture into prepared pan. Bake for 35 minutes.
||Note: can be refrigerated and reheated.
There are 321 calories in 1 serving of Egg and Veggie Casserole.
Calorie split: 60% fat, 5% carbs, 35% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Arugula Skirt Steak Salad
A salad of arugula steak and red onion.
Per serve - Energy: 468kcal | Carb: 12.36g | Prot: 30.44g | Fat: 32.64g
No crust quiche.
Per serve - Energy: 237kcal | Carb: 12.07g | Prot: 14.47g | Fat: 13.95g
Spinach & Mushroom Eggs
Eggs with frozen spinach and mushrooms.
Per serve - Energy: 102kcal | Carb: 2.61g | Prot: 7.40g | Fat: 7.07g
Crustless Quiche Muffins
Made with sliced ham or turkey as the crust. Meat and veggies can be exchanged as desired and Tabasco can be hotter or not.
Per serve - Energy: 106kcal | Carb: 1.16g | Prot: 10.17g | Fat: 6.50g
Spinach & Feta Frittata
Egg frittatas are always a delicious breakfast option.
Per serve - Energy: 68kcal | Carb: 2.30g | Prot: 11.25g | Fat: 0.93g
Rigatoni with pizza toppings.
Per serve - Energy: 423kcal | Carb: 66.27g | Prot: 22.16g | Fat: 9.26g