Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
Servings: 10
Prep Time: 20 mins
Cook Time: 35 mins
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Preheat oven to 350 °F (175 °C). Spray 9 x 13" pan with olive oil spray.
  2. Cook onion in olive oil until caramelized. Put aside.
  3. Add eggs to a large mixing bowl. Scramble eggs.
  4. Add cottage cheese, swiss, cheddar, mushrooms, spinach and cooked onions. Stir all ingredients together until well mixed.
  5. Pour egg mixture into prepared pan. Bake for 35 minutes.
  6. Serve warm.
  7. Note: can be refrigerated and reheated.
Nutrition summary
There are 321 calories in 1 serving of Egg and Veggie Casserole.
Calorie split: 60% fat, 5% carbs, 35% protein.
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