Crustless Spinach & Feta Pie
Average Rating
4.0 Average FatSecret member ranking
Easy breakfast, side or main dish, good hot or cold.
Servings Prep Time Cook Time
8 10 mins 45 mins
Ingredients
Directions
1. Saute onions and garlic in olive oil, let cool.
2. Mix together all ingredients.
3. Spray 10" pie pan with cooking spray.
4. Add mixture to pie pan.
5. Bake in 350 °F (175 °C) oven for 45 minutes.
6. Note: herbs and other vegetables such as mushrooms can be added if available.
Nutrition summary
There are 71 calories in 1 serving of Crustless Spinach & Feta Pie.
Calorie split: 5% fat, 33% carbs, 62% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.172g
1%
Trans Fat
0g
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.003g
Cholesterol
4mg
1%
Sodium
406mg
18%
Total Carbohydrate
6.12g
2%
Dietary Fiber
2g
7%
Sugars
2.12g
Protein
11.65g
Vitamin D
-
Calcium
91mg
7%
Iron
1.2mg
7%
Potassium
258mg
5%
Vitamin A
340mcg
38%
Vitamin C
23.5mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes