Mushroom and Spinach Frittata

Average Rating
4.0 Average FatSecret member ranking
Sensational frittata for breakfast or brunch that's sure to keep you feeling full.
Servings Prep Time Cook Time
6 15 mins 15 mins

Ingredients

Directions

1. In a skillet add olive oil and heat on medium.
2. Chop one cup each of fresh mushrooms and baby spinach.
3. Sauté mushrooms in skillet for 3 minutes and then add in the spinach and continue to sauté for an additional 2 minutes.
4. Remove spinach and mushrooms from skillet and drain on paper towels.
5. In mixing bowl add 5 whole eggs and 3 egg whites, one table spoon of water and season with salt and pepper to taste. Then mix in spinach and mushrooms and swiss cheese.
6. Turn oven on to 400 °F (200 °C). Wipe out skillet and spay with cooking spray like Pam - pour in egg mixture and cook on medium. When sides start looking brown put on lid. Cook for 5 minutes on stove top.
7. When eggs are slightly firm put skillet in oven without lid. Cook another 3 minutes or until firm and top is slight brown.
8. Cool slightly and then slide out of pan and cut into 6 slices.

Nutrition summary

There are 145 calories in 1 serving of Mushroom and Spinach Frittata.
Calorie split: 64% fat, 5% carbs, 31% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
10.23g
13%
Saturated Fat
4.011g
20%
Trans Fat
-
Polyunsaturated Fat
0.963g
Monounsaturated Fat
4.212g
Cholesterol
189mg
63%
Sodium
116mg
5%
Total Carbohydrate
1.73g
1%
Dietary Fiber
0.2g
1%
Sugars
0.83g
Protein
11.18g
Vitamin D
1mcg
3%
Calcium
136mg
10%
Iron
1.01mg
6%
Potassium
158mg
3%
Vitamin A
112mcg
12%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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