Mushroom and Spinach Quiche
A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way.
||In a large pan sauté mushrooms and onions in butter until tender.
||Remove from the heat and stir in spinach.
||Whisk the eggs in a large bowl.
||Add in the cream, salt and pepper and whisk well.
||Add in the mushroom mixture and stir well.
||Stir in the cheese. Pour the mixture into a greased 10" pie plate.
||Bake at 350 °F (175 °C) for 35-40 minutes or until set and slightly browned.
||Let stand for 10 minutes before cutting and serving. Freezes well.
There are 260 calories in 1 serving of Mushroom and Spinach Quiche.
Calorie split: 68% fat, 7% carbs, 25% protein.
Amount Per Serving
% Daily Values*
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