Name: Egg Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 large Boiled Egg; 1/4 tbsp Curry Powder; 1/2 tbsp drained Capers; 2 tbsps Mayonnaise; 1 stalk small Celery; 1 tbsp Parsley

Ingredients

2 large boiled eggs

1/4 tbsp curry powder

1/2 tbsp drained capers

2 tbsps mayonnaise

1 stalk small celery

1 tbsp parsley

Directions

1.	Peel the boiled eggs once cooled, and mash up in a bowl with a fork. Finely chop the celery stalk and parsley.
2.	Combine all of the ingredients in the bowl with the mashed egg and stir to combine. Season with salt and pepper to taste.
3.	Serve between two slices of bread and additional salad of your choice.

Nutrition summary

There are 278 calories in 1 serving of Egg Salad.

Calorie split: 67% fat, 14% carbs, 19% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

278

% Daily Values*

Total Fat

20.71g

27%

Saturated Fat

4.752g

24%

Trans Fat

-

Polyunsaturated Fat

6.772g

Monounsaturated Fat

6.813g

Cholesterol

430mg

143%

Sodium

631mg

27%

Total Carbohydrate

10.02g

4%

Dietary Fiber

1g

4%

Sugars

3.4g

Protein

13.32g

Vitamin D

-

Calcium

76mg

6%

Iron

2.06mg

11%

Potassium

220mg

5%

Vitamin A

195mcg

22%

Vitamin C

6mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.