Name: Veggie Egg Cups
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 12 servings Eggs (Large); 1/2 cup pieces or slices Mushrooms; 1 serving Red Bell Pepper; 1 serving Shredded Mild Cheddar Cheese

Ingredients

12 large eggs

1/2 cup pieces or slices mushrooms

1 medium red bell pepper

1/4 cup shredded mild cheddar cheese

Directions

1.	Beat the eggs in a bowl.
2.	Chop the mushrooms and bell pepper.
3.	Add the cheese and vegetables to the eggs.
4.	Pour the mixture into muffin tray and bake at 350°F for 20 minutes.

Nutrition summary

There are 82 calories in 1 serving of Veggie Egg Cups.

Calorie split: 63% fat, 5% carbs, 32% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

82

% Daily Values*

Total Fat

5.76g

7%

Saturated Fat

1.918g

10%

Trans Fat

0g

Polyunsaturated Fat

0.005g

Monounsaturated Fat

0.208g

Cholesterol

187mg

62%

Sodium

85mg

4%

Total Carbohydrate

0.93g

0%

Dietary Fiber

0.2g

1%

Sugars

0.05g

Includes 0g Added Sugars

0%

Protein

6.67g

Vitamin D

0mcg

1%

Calcium

16mg

1%

Iron

0.02mg

0%

Potassium

81mg

2%

Vitamin A

0mcg

0%

Vitamin C

0.1mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.