Spinach & Broccoli Egg Cups
Baked green egg cups.
Servings Prep Time Cook Time
5 15 mins 20 mins
Ingredients
Directions
1. Mix eggs.
2. Chop basil.
3. Chop and cook down spinach.
4. Cut steamed broccoli.
5. Put egg and basil mix into muffin tin.
6. Add a decent pinch of spinach and broccoli.
7. Make sure all is coated.
8. 350 °F (175 °C) for roughly 18-22 minutes.
Nutrition summary
There are 258 calories in 1 serving of Spinach & Broccoli Egg Cups.
Calorie split: 44% fat, 12% carbs, 45% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
12.48g
16%
Saturated Fat
3.767g
19%
Trans Fat
-
Polyunsaturated Fat
1.721g
Monounsaturated Fat
4.583g
Cholesterol
508mg
169%
Sodium
379mg
16%
Total Carbohydrate
7.41g
3%
Dietary Fiber
2.5g
9%
Sugars
2.91g
Protein
28.59g
Vitamin D
0mcg
0%
Calcium
137mg
11%
Iron
3.71mg
21%
Potassium
726mg
15%
Vitamin A
350mcg
39%
Vitamin C
70.4mg
78%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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