Search for food
Try FatSecret Mini
Spinach & Broccoli Egg Cups
Baked green egg cups.
12 large eggs
2 cups egg white
5 leaves basil
6 oz spinach
3/4 lb broccoli
Chop and cook down spinach.
Cut steamed broccoli.
Put egg and basil mix into muffin tin.
Add a decent pinch of spinach and broccoli.
Make sure all is coated.
350 °F (175 °C) for roughly 18-22 minutes.
in 1 serving of Spinach & Broccoli Egg Cups.
, 12% carbs, 45% protein.
Calorie Counter 100% Free
Related Recipe Collections
200-300 Calorie Recipes
Gluten Free Recipes
Breakfast Egg Recipes
Quiche with Quinoa/Rice Crust
A modified version of the classic quiche.
Per serve - Energy: 227kcal | Carb: 32.79g | Prot: 16.11g | Fat: 9.50g
Skim Milk Veggie Shake
A healthy and nutritious skim milk and veggie shake.
Per serve - Energy: 287kcal | Carb: 50.10g | Prot: 14.67g | Fat: 4.86g
Beef, Broccoli and Chinese Noodles
A terrific Asian noodle dish for the family.
Per serve - Energy: 473kcal | Carb: 56.88g | Prot: 30.03g | Fat: 16.38g
Pumpkin and Spinach Salad with a Curry Dressing
Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser.
Per serve - Energy: 144kcal | Carb: 11.68g | Prot: 3.91g | Fat: 10.06g
Makes one large spinach patty or divide to make smaller ones.
Per serve - Energy: 165kcal | Carb: 13.19g | Prot: 22.23g | Fat: 5.10g
Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
Per serve - Energy: 238kcal | Carb: 35.08g | Prot: 8.31g | Fat: 8.38g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.