Omelette Bites

The perfect breakfast for busy mornings.
Servings Prep Time Cook Time
12 15 mins 15 mins

Ingredients

Directions

1. Pre-heat oven at 375°F.
2. Chop vegetables.
3. Beat eggs and milk in a bowl. Add vegetables and cheese.
4. Pour about 2/3 full into lined or sprayed cupcake tins.
5. Cook in the oven for 15 minutes or until eggs are set.
6. Can be frozen for future meals if desired.

Nutrition summary

There are 45 calories in 1 serving of Omelette Bites.
Calorie split: 59% fat, 8% carbs, 33% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
2.9g
4%
Saturated Fat
0.963g
5%
Trans Fat
0g
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1.041g
Cholesterol
107mg
36%
Sodium
64mg
3%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0.2g
1%
Sugars
0.44g
Protein
3.66g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
0.51mg
3%
Potassium
54mg
1%
Vitamin A
78mcg
9%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free

Related Recipe Collections

Related Recipes