Sausage & Sweet Potato Breakfast Frittata
Average Rating
5.0 Average FatSecret member ranking
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
Servings Prep Time Cook Time
12 45 mins 35 mins
Ingredients
Directions
1. Preheat oven to 350 °F (175 °C).
2. Peel and slice sweet potatoes into thin rounds. Slice red pepper. Peel and thinly slice onion.
3. Melt butter in a 12" non-stick skillet. Add onions, peppers, sausage, sweet potatoes and chives. Cook down for 10 minutes.
4. Add eggs, cheese and salt/pepper (if desired). Cook on stove-top for an additional 5 minutes.
5. Finish it in the oven for another 20 minutes until a knife comes out clean.
Nutrition summary
There are 279 calories in 1 serving of Sausage & Sweet Potato Breakfast Frittata.
Calorie split: 67% fat, 11% carbs, 22% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
279
 
% Daily Values*
Total Fat
20.9g
27%
Saturated Fat
9.311g
47%
Trans Fat
0g
Polyunsaturated Fat
0.656g
Monounsaturated Fat
1.279g
Cholesterol
60mg
20%
Sodium
495mg
22%
Total Carbohydrate
7.51g
3%
Dietary Fiber
1g
3%
Sugars
1.5g
Protein
15.65g
Vitamin D
0mcg
0%
Calcium
27mg
2%
Iron
0.82mg
5%
Potassium
192mg
4%
Vitamin A
193mcg
21%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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