Four Pepper Salad
Average Rating
4.0 Average FatSecret member ranking
Nice light & tasty salad for a warm day.
Servings Prep Time Cook Time
8 15 mins 0 mins
Ingredients
Directions
1. Place peppers into a large bowl.
2. Add onion, basil, salt and pepper.
3. Add greek feta and oregano salad dressing. Stir and mix well.
4. Cover and refrigerate 1 hour before serving.
5. To serve, toss salad again and sprinkle with asiago cheese.
6. Note: crumbled feta can be used in place on asiago cheese.
Nutrition summary
There are 55 calories in 1 serving of Four Pepper Salad.
Calorie split: 40% fat, 37% carbs, 23% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
2.57g
3%
Saturated Fat
1.262g
6%
Trans Fat
-
Polyunsaturated Fat
0.105g
Monounsaturated Fat
0.539g
Cholesterol
5mg
2%
Sodium
160mg
7%
Total Carbohydrate
5.36g
2%
Dietary Fiber
1.2g
4%
Sugars
2.22g
Protein
3.32g
Vitamin D
0mcg
1%
Calcium
93mg
7%
Iron
0.39mg
2%
Potassium
156mg
3%
Vitamin A
61mcg
7%
Vitamin C
111.9mg
124%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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