Four Pepper Salad

Name: Four Pepper Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 serving Greek Feta & Oregano Salad Dressing Calorie Wise (Kraft); 2 oz asiago cheese, diced; 1 dash pepper; 2 tbsps basil, chopped; 1 dash salt; 1/2 cup chopped onion; 1 medium green pepper, chopped; 1 medium orange pepper, chopped; 1 medium red pepper, chopped; 1 large yellow pepper, chopped

Average Rating

4.0

Nice light & tasty salad for a warm day.

Servings	Prep Time	Cook Time
8	15 mins	0 mins

Ingredients

1 tbsp greek feta & oregano salad dressing

2 oz asiago cheese, diced

1 dash pepper

2 tbsps basil, chopped

1 dash salt

1/2 cup onion, diced

1 medium green pepper, chopped

1 medium orange pepper, chopped

1 medium red pepper, chopped

1 large yellow pepper, chopped

Directions

1.	Place peppers into a large bowl.
2.	Add onion, basil, salt and pepper.
3.	Add greek feta and oregano salad dressing. Stir and mix well.
4.	Cover and refrigerate 1 hour before serving.
5.	To serve, toss salad again and sprinkle with asiago cheese.
6.	Note: crumbled feta can be used in place on asiago cheese.

Nutrition summary

There are 55 calories in 1 serving of Four Pepper Salad.

Calorie split: 40% fat, 37% carbs, 23% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.57g

Saturated Fat

1.262g

Trans Fat

Polyunsaturated Fat

0.105g

Monounsaturated Fat

0.539g

Cholesterol

5mg

Sodium

160mg

Total Carbohydrate

5.36g

Dietary Fiber

1.2g

Sugars

2.22g

Protein

3.32g

Vitamin D

0mcg

Calcium

93mg

Iron

0.39mg

Potassium

156mg

Vitamin A

61mcg

Vitamin C

111.9mg

124%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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