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Kale
Kale
Other common serving sizes
1 oz
1 cup chopped
25 g
Calories
12
Fat
0.18 g
Carbs
2.5 g
Protein
0.82 g
There are 12 calories in 25 grams of Kale.
Nutrition Facts
Serving Size
25 g
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.023g
0%
Trans
Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
2.5g
1%
Dietary Fiber
0.5g
2%
Sugars
-
Protein
0.82g
Vitamin D
-
Calcium
34mg
3%
Iron
0.42mg
2%
Potassium
112mg
2%
Vitamin A
192mcg
21%
Vitamin C
30mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
14
1 cup chopped
34
100 g
50
Related types of Kale
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Kale (Frozen)
Kale Scotch
Cooked Kale (from Frozen)
More Kale Nutritional Info
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Lettuce
Carrots
Mushrooms
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Red Tomatoes
Spinach
More Vegetables Nutritional Info
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