There are 69 calories in 1 cup of fresh Cooked Kale (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of fresh
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
4.21g
5%
Saturated Fat
0.76g
4%
Trans Fat
-
Polyunsaturated Fat
1.333g
Monounsaturated Fat
1.782g
Cholesterol
0mg
0%
Sodium
339mg
15%
Total Carbohydrate
7.38g
3%
Dietary Fiber
2.6g
9%
Sugars
1.62g
Protein
2.47g
Vitamin D
-
Calcium
93mg
7%
Iron
1.17mg
7%
Potassium
297mg
6%
Vitamin A
921mcg
102%
Vitamin C
53.2mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.