Kale
Common serving sizes
Calories
34
Fat
0.47 g
Carbs
6.71 g
Protein
2.21 g
There are 34 calories in 1 cup of chopped Kale.
Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.061g
0%
Trans Fat
-
Polyunsaturated Fat
0.226g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
6.71g
2%
Dietary Fiber
1.3g
5%
Sugars
-
Protein
2.21g
Vitamin D
-
Calcium
90mg
9%
Iron
1.14mg
6%
Potassium
299mg
9%
Vitamin A
10302IU
206%
Vitamin C
80.4mg
134%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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