Breakfast Frittatas
Veggie frittatas that are low carb.
Servings Prep Time Cook Time
8 10 mins 35 mins
Ingredients
Directions
1. Chop kale, basil, and zucchini into small pieces. Cook kale, fresh basil, and diced zucchini in a pan until the kale begins to wilt.
2. Dice tomato and mozzarella. Place in greased oven dish and add contents from pan.
3. Crack one dozen eggs into a bowl and scramble. Add half and half and stir.
4. Pour egg mixture into oven dish and mix around until contents are spread evenly.
5. Place in over at 350 degrees and cook for 35 minutes.
Nutrition summary
There are 172 calories in 1 serving of Breakfast Frittatas.
Calorie split: 60% fat, 10% carbs, 30% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
11.3g
14%
Saturated Fat
4.58g
23%
Trans Fat
-
Polyunsaturated Fat
1.193g
Monounsaturated Fat
3.377g
Cholesterol
330mg
110%
Sodium
153mg
7%
Total Carbohydrate
4.47g
2%
Dietary Fiber
0.8g
3%
Sugars
1.62g
Protein
12.76g
Vitamin D
-
Calcium
81mg
6%
Iron
1.73mg
10%
Potassium
298mg
6%
Vitamin A
257mcg
29%
Vitamin C
22.3mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes