Cooked Kale (from Fresh, Fat Not Added in Cooking)
Common serving sizes
Calories
36
Fat
0.52 g
Carbs
7.27 g
Protein
2.46 g
There are 36 calories in 1 cup of fresh Cooked Kale (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of fresh
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.249g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
399mg
17%
Total Carbohydrate
7.27g
2%
Dietary Fiber
2.6g
10%
Sugars
1.61g
Protein
2.46g
Vitamin D
-
Calcium
94mg
9%
Iron
1.17mg
7%
Potassium
294mg
8%
Vitamin A
17577IU
352%
Vitamin C
52.9mg
88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
129 g Kale (without salt, drained, cooked, boiled)
1 g Salt